[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.xpuls.cz\/trampolina-s-ochrannou-siti-jako-dumyslny-cvicebni-prvek\/#Article","mainEntityOfPage":"https:\/\/www.xpuls.cz\/trampolina-s-ochrannou-siti-jako-dumyslny-cvicebni-prvek\/","headline":"Trampol\u00edna s ochrannou s\u00edt\u00ed jako d\u016fmysln\u00fd cvi\u010debn\u00ed prvek","name":"Trampol\u00edna s ochrannou s\u00edt\u00ed jako d\u016fmysln\u00fd cvi\u010debn\u00ed prvek","description":"Ka\u017ed\u00fd vzd\u011blan\u00fd sportovn\u011b zalo\u017een\u00fd lektor v\u00e1m sd\u011bl\u00ed, \u017ee pro spr\u00e1vn\u00fd rozvoj.","datePublished":"2019-02-16","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.xpuls.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.xpuls.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/739bdad9092f7204ebf16dfadfb581e3e92e1ade2f5cc299a7779b7760a7d2fc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/739bdad9092f7204ebf16dfadfb581e3e92e1ade2f5cc299a7779b7760a7d2fc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"xpuls.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.xpuls.cz\/wp-content\/uploads\/img_a339227_w1739_t1552392729.jpg","url":"https:\/\/www.xpuls.cz\/wp-content\/uploads\/img_a339227_w1739_t1552392729.jpg","height":0,"width":0},"url":"https:\/\/www.xpuls.cz\/trampolina-s-ochrannou-siti-jako-dumyslny-cvicebni-prvek\/","wordCount":437,"articleBody":"        Ka\u017ed\u00fd vzd\u011blan\u00fd sportovn\u011b zalo\u017een\u00fd lektor v\u00e1m sd\u011bl\u00ed, \u017ee pro spr\u00e1vn\u00fd rozvoj t\u011blesn\u00e9ho korpusu nejsou rozhoduj\u00edc\u00ed svaly, kter\u00e9 lid\u00e9 pumpuj\u00ed v posilovn\u00e1ch s d\u016frazem na objem, ale svaly vnit\u0159n\u00ed. \u0158\u00edk\u00e1 se jim hlubok\u00e9 svalov\u00e9 partie v oblasti t\u011blesn\u00e9ho st\u0159edu, jin\u00fdmi slovy hlubok\u00e9 vnit\u0159n\u00ed osvalen\u00ed p\u00e1te\u0159e a b\u0159icha. Bohu\u017eel je sou\u010dasn\u00fd zp\u016fsob \u017eivota nedostate\u010dn\u011b procvi\u010duje, je to d\u00e1no zejm\u00e9na sedav\u00fdm zp\u016fsobem zam\u011bstn\u00e1n\u00ed, tr\u00e1ven\u00edm mnoho \u010dasu na cest\u00e1ch v dopravn\u00edch prost\u0159edc\u00edch a absenc\u00ed p\u0159irozen\u00e9ho pohybu. M\u00e1me v tomto sm\u011bru v\u016f\u010di na\u0161im p\u0159edk\u016fm zna\u010dn\u00fd dluhov\u00fd deficit, zat\u00edmco my si libujeme na kanape, sledujeme hokej, posouv\u00e1me se autem i do obchodu, na\u0161i prad\u011bdov\u00e9 k\u00e1celi v lese d\u0159evo, neust\u00e1le se oh\u00fdbali, narovn\u00e1vali, nosili t\u011b\u017e\u0161\u00ed b\u0159emena a prov\u00e1d\u011bli manu\u00e1ln\u00ed pr\u00e1ce fyzicky n\u00e1ro\u010dn\u011bj\u0161\u00ed. Necvi\u010dili v posilovn\u011b, ale jejich pohyb byl rozmanit\u00fd a zam\u011bstn\u00e1val v\u011bt\u0161inu sval\u016f cel\u00e9ho t\u011bla. Jak procvi\u010dit probl\u00e9mov\u00e9 svalov\u00e9 partie A tak se stalo, \u017ee se za\u010daly objevovat prvn\u00ed civiliza\u010dn\u00ed choroby, krom\u011b rakoviny a onemocn\u011bn\u00ed srdce a c\u00e9v tak\u00e9 probl\u00e9my s pohybov\u00fdm apar\u00e1tem. Nemus\u00edme ale kv\u016fli tomu b\u00fdt zrovna d\u0159evorubci, abychom si vypomohli. Sta\u010d\u00ed za\u0159adit v\u00edce cvik\u016f posiluj\u00edc\u00edch tato exponovan\u00e1 m\u00edsta, t\u00e9to koncepci se v\u011bnuje \u0159ada specialist\u016f, kte\u0159\u00ed na webu uve\u0159ej\u0148uj\u00ed v\u00fdsledky sv\u00e9 pr\u00e1ce. Dal\u0161\u00edm v\u00fdrazn\u00fdm pomocn\u00edkem jsou trampol\u00edny s ochrannou s\u00edt\u00ed. Pro\u010d zrovna trampol\u00edny, v\u017edy\u0165 jde sp\u00ed\u0161e o d\u011btskou hra\u010dku pro pobaven\u00ed? Ne tak docela. Sk\u00e1k\u00e1n\u00ed do v\u00fd\u0161ky a p\u0159ekon\u00e1v\u00e1n\u00ed zemsk\u00e9 gravitace s pomoc\u00ed pru\u017en\u00e9ho op\u011brn\u00e9ho bodu je toti\u017e velice specifick\u00e9. Mus\u00edte udr\u017eet rovnov\u00e1hu, z\u00e1rove\u0148 se odr\u00e1\u017eet, koordinovat pohyby, p\u0159itom plynule, ani\u017e byste p\u0159et\u011b\u017eovali kloubn\u00ed pouzdra a jejich chrupav\u010dit\u00e9 v\u00fdstelky. Zam\u011bstn\u00e1te cel\u00e9 t\u011blo, a p\u0159edev\u0161\u00edm zmi\u0148ovan\u00e9 hlubok\u00e9 svaly b\u0159icha a zad, sta\u010d\u00ed v\u00e1m denn\u011b deset minut sk\u00e1k\u00e1n\u00ed a za n\u011bkolik dn\u016f na sob\u011b poc\u00edt\u00edte pozitivn\u00ed zm\u011bny. Bude se v\u00e1m l\u00e9pe d\u00fdchat, budete l\u00e9pe odol\u00e1vat stresu, budete se c\u00edtit schopn\u011bj\u0161\u00ed, vyrovnan\u011bj\u0161\u00ed, siln\u011bj\u0161\u00ed a spokojen\u011bj\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Trampol\u00edna s ochrannou s\u00edt\u00ed jako d\u016fmysln\u00fd cvi\u010debn\u00ed prvek","item":"https:\/\/www.xpuls.cz\/trampolina-s-ochrannou-siti-jako-dumyslny-cvicebni-prvek\/#breadcrumbitem"}]}]