[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.xpuls.cz\/tipy-na-zdravou-snidani\/#Article","mainEntityOfPage":"https:\/\/www.xpuls.cz\/tipy-na-zdravou-snidani\/","headline":"Tipy na zdravou sn\u00eddani","name":"Tipy na zdravou sn\u00eddani","description":"Ji\u017e d\u00e1vno neplat\u00ed dlouho tvrzen\u00e9 pravidlo, \u017ee sn\u00eddan\u011b je z\u00e1klad dne..","datePublished":"2020-02-15","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.xpuls.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.xpuls.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/739bdad9092f7204ebf16dfadfb581e3e92e1ade2f5cc299a7779b7760a7d2fc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/739bdad9092f7204ebf16dfadfb581e3e92e1ade2f5cc299a7779b7760a7d2fc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"xpuls.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.xpuls.cz\/wp-content\/uploads\/img_a381904_w4412_t1593162867.jpg","url":"https:\/\/www.xpuls.cz\/wp-content\/uploads\/img_a381904_w4412_t1593162867.jpg","height":0,"width":0},"url":"https:\/\/www.xpuls.cz\/tipy-na-zdravou-snidani\/","about":["V\u00fdrobky"],"wordCount":418,"articleBody":"       Ji\u017e d\u00e1vno neplat\u00ed dlouho tvrzen\u00e9 pravidlo, \u017ee sn\u00eddan\u011b je z\u00e1klad dne. N\u011bkte\u0159\u00ed lid\u00ed r\u00e1no na j\u00eddlo zkr\u00e1tka nemaj\u00ed chu\u0165 a po probuzen\u00ed konzumuj\u00ed pouze k\u00e1vu nebo \u010daj. Pokud se v\u0161ak \u0159ad\u00edte do druh\u00e9 skupiny a v\u00e1\u0161 rann\u00ed ritu\u00e1l si bez po\u0159\u00e1dn\u00e9 sn\u00eddan\u011b nedok\u00e1\u017eete p\u0159edstavit, m\u00e1me pro v\u00e1s n\u011bkolik recept\u016f na v\u00fdborn\u00e9 a vyv\u00e1\u017een\u00e9 sn\u00eddan\u011b, d\u00edky kter\u00fdm budete m\u00edt energii po cel\u00e9 dopoledne, a nep\u0159epadne v\u00e1s vl\u010d\u00ed hlad.   Ovesn\u00e1 ka\u0161e  Tento tip nen\u00ed \u017e\u00e1dn\u00e1 novinka. Lahodnou ka\u0161e se t\u011b\u0161\u00ed oblib\u011b u spousty lid\u00ed. A nen\u00ed se \u010demu divit! P\u0159\u00edprava ovesn\u00e9 ka\u0161e v\u00e1m zabere pouze p\u00e1r minut. Do ka\u0161e p\u0159idejte n\u011bjak\u00e9 ovoce, nap\u0159\u00edklad ban\u00e1n \u010di bor\u016fvky. Pro dopln\u011bn\u00ed tuk\u016f je dobr\u00e9 za\u0159adit tak\u00e9 n\u011bkter\u00e9 z o\u0159\u00ed\u0161kov\u00fdch m\u00e1sel \u010di samotn\u00e9 o\u0159echy. Takov\u00e9 j\u00eddlo, m\u00e1 vyv\u00e1\u017een\u00fd pom\u011br z\u00e1kladn\u00edch \u017eivin, tak\u017ee po jeho konzumaci nebudete m\u00edt za p\u00e1r hodin obrovsk\u00fd hlad. Za\u0159adit m\u016f\u017eete tak\u00e9 nejr\u016fzn\u011bj\u0161\u00ed bobule a sem\u00ednka. Skv\u011blou volbou jsou chia sem\u00ednka, konopn\u00e1 nebo ln\u011bn\u00e1. D\u00e1le m\u016f\u017eete p\u0159idat nap\u0159\u00edklad kustovnici \u010d\u00ednskou, zn\u00e1mou rovn\u011b\u017e jako goji. Tato potravina obsahuje spoustu d\u016fle\u017eit\u00fdch miner\u00e1lu a vitam\u00ednu. Pokud zad\u00e1te do vyhled\u00e1va\u010de \u201cbobule goji cena\u201d zjist\u00edte, \u017ee tato super potravina nen\u00ed nikterak drah\u00e1. Plnou hrst si tedy m\u016f\u017eete dop\u0159\u00e1t ka\u017ed\u00fd den. Chia puding  Jeho v\u00fdroba nen\u00ed nijak n\u00e1ro\u010dn\u00e1. Nasypte do sklenice \u010di misky po\u017eadovan\u00e9 mno\u017estv\u00ed chia sem\u00ednek a ty n\u00e1sledn\u011b zalijte rostlinn\u00fdm ml\u00e9kem dle va\u0161\u00ed chuti. P\u0159idat m\u016f\u017eete v\u00e1\u0161 obl\u00edben\u00fd proteinov\u00fd pr\u00e1\u0161ek \u010di n\u011bjak\u00e9 sladilo, t\u0159eba ag\u00e1vov\u00fd nebo r\u00fd\u017eov\u00fd sirup. Pak u\u017e jen nechte p\u0159es noc v lednici sem\u00ednka nabobtnat a r\u00e1no m\u016f\u017eete pod\u00e1vat! Zdrav\u00e9 ban\u00e1nov\u00e9 l\u00edvance  Tyto skv\u011bl\u00e9 l\u00edvance jsou na p\u0159\u00edpravu velmi jednoduch\u00e9. Vysta\u010d\u00edte si pouze s n\u011bkolika z\u00e1kladn\u00edmi potravinami. Na t\u011bsto budeme pot\u0159ebovat jeden ban\u00e1n, kel\u00edmek jogurtu, zhruba \u010dty\u0159i l\u017e\u00edce ovesn\u00fdch vlo\u010dek a jedno vejce. V\u0161echny suroviny rozmixujte a n\u00e1sledn\u011b pomalu osma\u017ete na kokosov\u00e9m oleji, kter\u00fd l\u00edvane\u010dk\u016fm dod\u00e1 \u00fa\u017easnou chu\u0165.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tipy na zdravou sn\u00eddani","item":"https:\/\/www.xpuls.cz\/tipy-na-zdravou-snidani\/#breadcrumbitem"}]}]