[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.xpuls.cz\/jake-napoje-mohu-konzumovat-na-keto-diete\/#Article","mainEntityOfPage":"https:\/\/www.xpuls.cz\/jake-napoje-mohu-konzumovat-na-keto-diete\/","headline":"Jak\u00e9 n\u00e1poje mohu konzumovat na keto diet\u011b?","name":"Jak\u00e9 n\u00e1poje mohu konzumovat na keto diet\u011b?","description":"Do stavu k\u00e9tozy se na\u0161e t\u011blo dost\u00e1v\u00e1, jakmile nen\u00ed v t\u011ble.","datePublished":"2020-11-07","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.xpuls.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.xpuls.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/739bdad9092f7204ebf16dfadfb581e3e92e1ade2f5cc299a7779b7760a7d2fc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/739bdad9092f7204ebf16dfadfb581e3e92e1ade2f5cc299a7779b7760a7d2fc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"xpuls.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.xpuls.cz\/wp-content\/uploads\/ka%CC%81vova%CC%81%20zrna_1.jpg","url":"https:\/\/www.xpuls.cz\/wp-content\/uploads\/ka%CC%81vova%CC%81%20zrna_1.jpg","height":0,"width":0},"url":"https:\/\/www.xpuls.cz\/jake-napoje-mohu-konzumovat-na-keto-diete\/","about":["V\u00fdrobky"],"wordCount":455,"articleBody":"         Do stavu k\u00e9tozy se na\u0161e t\u011blo dost\u00e1v\u00e1, jakmile nen\u00ed v t\u011ble p\u0159\u00edtomna gluk\u00f3za, je\u017e n\u00e1\u0161 organizmus vyu\u017e\u00edv\u00e1 jako zdroj energie. V tomto stavu je energie br\u00e1na z na\u0161ich tukov\u00fdch z\u00e1sob a d\u00edky tomu doch\u00e1z\u00ed k redukci hmotnosti. Mnoho lid\u00ed se myln\u011b domn\u00edv\u00e1, \u017ee u keto diety je nejv\u011bt\u0161\u00ed pozornost soust\u0159ed\u011bna v\u00fdlu\u010dn\u011b na j\u00eddlo. Pro udr\u017een\u00ed stavu ket\u00f3zy je v\u0161ak mimo\u0159\u00e1dn\u011b d\u016fle\u017eit\u00e9 zam\u011b\u0159it se rovn\u011b\u017e na to, jak\u00e9 n\u00e1poje b\u011bhem dne po\u017e\u00edv\u00e1me.Cyklick\u00e1 ketogenn\u00ed dieta Prodietixje zalo\u017eena prim\u00e1rn\u011b na konzumaci pom\u011brn\u011b velk\u00e9ho mno\u017estv\u00ed tuku. J\u00eddla jsou pot\u00e9 dopln\u011bna o b\u00edlkoviny. Sacharidy je nutn\u00e9 p\u0159i tomto zp\u016fsobu stravov\u00e1n\u00ed vy\u0159adit \u00fapln\u011b nebo je udr\u017eovat na velmi n\u00edzk\u00fdch hodnot\u00e1ch. Pro ka\u017ed\u00e9ho bude tato hodnota odli\u0161n\u00e1, odv\u00edj\u00ed se od v\u011bku, va\u0161i fyzick\u00e9 z\u00e1t\u011b\u017ee b\u011bhem dne a rovn\u011b\u017e t\u011blesn\u00e9 v\u00fd\u0161ky a v\u00e1hy. Obecn\u011b se uv\u00e1d\u00ed, \u017ee za keto lze pova\u017eovat stravu obsahuj\u00edc\u00ed maxim\u00e1ln\u011b pades\u00e1t gram\u016f sacharid\u016f na den. Jin\u00e9 zdroje uv\u00e1d\u00ed je\u0161t\u011b ni\u017e\u0161\u00ed hodnoty, a to nap\u0159\u00edklad dvacet gram\u016f sacharid\u016f na den.Jak\u00e9 n\u00e1poje jsou \u201cpovoleny\u201d?\u010cern\u00e1 k\u00e1va pat\u0159i mezi obl\u00edben\u00e9 n\u00e1poje p\u0159edev\u0161\u00edm v za\u010d\u00e1tc\u00edch. Velmi \u010dasto se st\u00e1v\u00e1, \u017ee se lid\u00e9 pot\u00fdkaj\u00ed s v\u011bt\u0161\u00ed \u00fanavou, jeliko\u017e jejich t\u011blo nen\u00ed zvykl\u00e9 na stravu bez sacharid\u016f. K\u00e1va jim tedy dod\u00e1 pot\u0159ebnou energii a rovn\u011b\u017e pom\u00e1h\u00e1 zahnat ur\u010dit\u00e9 chut\u011b na sladk\u00e1 j\u00eddla, kter\u00e9 se mohou objevit. K\u00e1vu je mo\u017en\u00e9 doplnit nap\u0159\u00edklad smetanou \u010di m\u00e1slem. Cukr je samoz\u0159ejm\u011b nutn\u00e9 vynechat.Mnoho lid\u00ed pou\u017e\u00edv\u00e1 alternativy cukru jako je nap\u0159\u00edklad erythritol \u010di xylitol. Tyto n\u00e1hradn\u00ed sladila by nem\u011bli stav ket\u00f3zy naru\u0161it. M\u011bjte v\u0161ak na pam\u011bti, \u017ee se jedn\u00e1 o pr\u016fmyslov\u011b zpracovan\u00e9 v\u00fdrobky. Mnoho lid\u00ed rovn\u011b\u017e p\u0159i u\u017e\u00edv\u00e1n\u00ed t\u011bchto p\u0159\u00edpravk\u016f pozoruje zhor\u0161en\u00ed tr\u00e1ven\u00ed. Proto je vhodn\u00e9 i tyto alternativy z j\u00eddeln\u00ed\u010dku vy\u0159adit a pomalu si zvyknout na p\u0159irozenou chu\u0165 n\u00e1poj\u016f bez p\u0159idan\u00fdch sladidel.B\u011bhem keto diety si rovn\u011b\u017e m\u016f\u017eete dop\u0159\u00e1t neslazen\u00e9 bylinkov\u00e9 \u010daje, kter\u00e9 jsou vhodn\u00e9 na podporu tr\u00e1ven\u00ed, ale jejich konzumace s sebou nese mnoho dal\u0161\u00edch zdravotn\u00edch benefit\u016f. V zimn\u00edch m\u011bs\u00edc\u00edch je vhodn\u00e9 pop\u00edjet nap\u0159\u00edklad z\u00e1zvorov\u00fd \u010daj, jen\u017e p\u0159\u00edzniv\u011b ovliv\u0148uje \u010dinnost imunitn\u00edho syst\u00e9m\u016f.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak\u00e9 n\u00e1poje mohu konzumovat na keto diet\u011b?","item":"https:\/\/www.xpuls.cz\/jake-napoje-mohu-konzumovat-na-keto-diete\/#breadcrumbitem"}]}]