[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.xpuls.cz\/jak-zustat-pozitivni\/#Article","mainEntityOfPage":"https:\/\/www.xpuls.cz\/jak-zustat-pozitivni\/","headline":"Jak z\u016fstat pozitivn\u00ed","name":"Jak z\u016fstat pozitivn\u00ed","description":"Existuje hodn\u011b zp\u016fsob\u016f, jak si uchovat pozitivn\u00ed energii a nep\u0159ij\u00edt o.","datePublished":"2020-03-19","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.xpuls.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.xpuls.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/739bdad9092f7204ebf16dfadfb581e3e92e1ade2f5cc299a7779b7760a7d2fc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/739bdad9092f7204ebf16dfadfb581e3e92e1ade2f5cc299a7779b7760a7d2fc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"xpuls.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.xpuls.cz\/wp-content\/uploads\/img_a372572_w4412_t1583999043.jpg","url":"https:\/\/www.xpuls.cz\/wp-content\/uploads\/img_a372572_w4412_t1583999043.jpg","height":0,"width":0},"url":"https:\/\/www.xpuls.cz\/jak-zustat-pozitivni\/","about":["Z\u00e1bava"],"wordCount":456,"articleBody":"Existuje hodn\u011b zp\u016fsob\u016f, jak si uchovat pozitivn\u00ed energii a nep\u0159ij\u00edt o ni. K\u00a0\u017eivotu ale pat\u0159\u00ed i smutek kter\u00fd nijak nevyma\u017eeme. Nemus\u00edme se v\u00a0n\u011bm ale utopit. I kdy\u017e se n\u00e1m n\u011bkdy zd\u00e1 \u017ee nic nezvl\u00e1d\u00e1me a nest\u00edh\u00e1me tak je p\u0159ece v\u017edy nov\u00fd den a v\u0161e m\u016f\u017eeme dohnat jak v\u00a0pr\u00e1ci, tak i doma. Jeden ze zp\u016fsob\u016f, jak z\u016fstat \u0161\u0165astn\u00ed je za\u010d\u00edt t\u0159eba malovat i kdy\u017e nem\u00e1me \u017e\u00e1dn\u00fd talent tak to p\u0159ijde samo, kdy\u017e budeme zkou\u0161et a chceme. Co je opravdu uklid\u0148uj\u00edc\u00ed a zam\u011bstn\u00e1 v\u00e1m to my\u0161len\u00ed je pe\u010den\u00ed dort\u016f, kol\u00e1\u010d\u016f nebo cukrov\u00ed. Na internetu je hodn\u011b recept\u016f, kter\u00e9 zvl\u00e1dne i za\u010d\u00e1te\u010dn\u00edk. Mus\u00edme si naj\u00edt z\u00e1libu v\u00a0n\u011b\u010dem co n\u00e1s alespo\u0148 trochu bav\u00ed a pak na\u0161e \u0161patn\u00e1 n\u00e1lada zmiz\u00ed.V\u0161ichni v\u00edme \u017ee co se t\u00fdk\u00e1 sport\u016f nejsme moc aktivn\u00ed, pokud pro n\u00e1s nen\u00ed postava d\u016fle\u017eit\u00e1. To ale taky pom\u00e1h\u00e1 vyhnat chmury z\u00a0hlavy i z\u00a0t\u011bla. J\u00edt si dvakr\u00e1t za t\u00fdden zab\u011bhat nebo zaj\u00edt do posilovny s\u00a0kamar\u00e1dy nebo i s\u00e1m je taky hodn\u011b d\u016fle\u017eit\u00e9. V\u0161ude se voz\u00edme autem o tom, \u017ee bychom \u0161li p\u011b\u0161ky aspo\u0148 do obchodu se ned\u00e1 ani mluvit nebo aspo\u0148 u v\u011bt\u0161iny ne a pak se div\u00edme \u017ee jsme v\u00a0depres\u00edch. N\u011bkdy sta\u010d\u00ed i proch\u00e1zky na \u010derstv\u00e9m vzduchu kter\u00e9 n\u00e1m opravdu pro\u010dist\u00ed hlavu a pom\u016f\u017eou v\u00a0klidu ve\u010der usnout.Jeden z\u00a0nejlep\u0161\u00edch zp\u016fsoby naprost\u00e9ho klidu v\u00a0hlav\u011b je hudba. Kdy\u017e si pust\u00edme p\u00edsni\u010dky, kter\u00e9 m\u00e1me r\u00e1di a jsou vesel\u00e9 tak je jasn\u00e9 \u017ee se n\u00e1m n\u00e1lada zlep\u0161\u00ed a komu taky ne. Jen to nesm\u00ed b\u00fdt depresivn\u00ed hudba to by n\u00e1m pak bylo je\u0161t\u011b h\u016f\u0159.Podle m\u00e9 vlastn\u00ed zku\u0161enosti nejv\u00edc pom\u00e1h\u00e1 ukl\u00edzen\u00ed. Ano nen\u00ed to zrovna nejobl\u00edben\u011bj\u0161\u00ed \u010dinnost, kterou se chceme zbavit \u0161patn\u00e9 n\u00e1lady, ale pom\u00e1h\u00e1 to. V\u0161ichni v\u00edme \u017ee se l\u00e9pe \u017eije v\u00a0\u010dist\u00e9m kr\u00e1sn\u00e9m a nale\u0161t\u011bn\u00e9m dom\u011b. Kdy\u017e se vr\u00e1t\u00edme z\u00a0pr\u00e1ce dom\u016f tak v\u00edme, \u017ee n\u00e1s ne\u010dek\u00e1 nic jin\u00e9ho ne\u017e jen zaslou\u017een\u00fd odpo\u010dinek a t\u00edm se samoz\u0159ejm\u011b na\u0161e n\u00e1lada hned zlep\u0161\u00ed ale je jasn\u00e9, \u017ee udr\u017eovat to doma mus\u00edme po\u0159\u00e1d. Je to uklid\u0148uj\u00edc\u00ed jak pro t\u011blo, tak i mysl.                                                                                                                                                                                                                                                                                                                                                                                                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